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I love the holiday spirit and the culmination of the year. I love seeing sparkling lights everywhere, people singing, sharing, and enjoying one another. Through the year, I struggle with friends or family that get ill or lose someone themselves.

It shocks me that, sometimes, only after a major scare or a major loss we decide to make a change in our lives. Therefore, during this time, mostly, I am truly thankful, and I remind myself that I have given the opportunity to be in this planet with a purpose. I am grateful for what I've lived, and for what is coming — without it, I wouldn't be doing what I do.

I am thankful for my losses, and I am grateful for my gains. As said by a wise anonymous, life isn't about waiting for the storm to pass, it's about learning to dance in the rain. I am thankful for you, for your love, and for dancing along. Together we are inspiring others to dance. It's not just our plates that we are changing. It's the human soul. Have a wonderful holiday! Brian Clement Ph. ISSN Naked Food Magazine is the whole food, plant-based nutrition approach to reversing and preventing disease.

The editorial content of Naked Food Magazine is prepared in accordance with the standards of journalistic accuracy. Readers are cautioned, however, not to use information from the magazine as a substitute for regular professional health care. We want to make it really easy for everyone to have Naked Food Magazine at their store, cafe, restaurant, juice bar, or wellness center.

With a small minimum of 30 copies, yes, only 30 copies! Help NakedFoodMagazine. Previously they famously reported that simple changes, five or more servings of fruits and veggies a day and just walking 30 minutes a day six days a week, were associated with a significant survival advantage, cutting the risk of death nearly in half. Note: it was fruits and veggies and exercise. You can see the proportion of women with breast cancer surviving nine years in the study if they had low fruit and vegetable consumption and low physical activity, compared to those high in one and low in the other, compared to the survival curve of those high in both.

It worked just as well in women with estrogen receptor negative tumors, which normally have twice the mortality, unless women eat those few fruits and veggies and take a few strolls. Imagine, for a second, you or a loved one has just been diagnosed with breast cancer.

There are also some foods particularly adept at lowering cholesterol levels: nuts, dried apples, dates, figs, and prunes. Recipe by the Naked Food Chefs. Recipe type: Naked. Pour into a small container. Add nutritional yeast, mix, and set aside. Sautè until golden brown. Bring rice, water, miso, cilantro, and turmeric to a boil.

For long-grain brown rice, use 1 ¼ cups water to 1 cup rice. For short-grain brown rice, use 1½ cups of water. Cover and reduce to a slow, steady simmer for 30 minutes. Let the cooked rice sit for 10 minutes, covered, to absorb maximum moisture; then remove the lid, and fluff the grains with a fork.

Pour rice into a large bowl and add cooked beans. Add tamari and pepper and smash all ingredients into an even mix. Pour pistachio mix over a parchment sheet, tray, or plate and roll each sphere over until it is covered on the mix.

Recipe developed by the Naked Food Chefs. In a food processor, mix the marinade ingredients until dates are chopped and liquid is thick and creamy. Pour into a resealable bag or shallow glass container and toss each tofu steak in the liquid. Allow the tofu to marinate for at least a few hours or overnight. Remove rosemary sprig before cooking tofu.

In a nonstick saucepan, sauté tofu and add teaspoons of water or cooking wine. After a couple of minutes, flip tofu and add 1 or 2 tablespoons of left over marinade.

Continue cooking until all the liquid has been absorbed and crispy edges are forming. Flip tofu. If desired, add an extra drizzle of maple syrup for sweeter edges. Add a dash of pepper. Remove from. No one loves me more than my mother; even though there were times during my childhood when I thought she was trying to poison me.

Could the chemical aftertaste, belching, and nausea I experienced following the One-a-Day multivitamin capsule she forced me to take along with my orange juice at breakfast have been a warning? By this time in history, medical achievements included the cure of deadly vitamin deficiency diseases, such as scurvy, beriberi, and pellagra.

People reasoned, if a few vitamins can cure these ravagers of health, then maybe the answers to cancer or heart disease will be found in supplements too. Why not? This was during the atomic bomb era following WWII when people believed that science would someday soon find the answer to all things important.

The truth is none. Now, turn that vision degrees. Every day I have contact with someone, in person or by e-mail, who has achieved such. Plant parts starches, vegetables, and fruits are the proper. After nutrients enter cells they float around in. Visit www. Miller ER 3rd, Guallar E. Vitamin E supplementation: what's the harm in that?

Clin Trials. Should folic acid fortification be mandatory? Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases. Cochrane Database Syst Rev.

Antioxidant supplements for preventing gastrointestinal cancers. Can dietary beta-carotene materially reduce human cancer rates? Bjelke E. Dietary vitamin A and human lung cancer.

Int J Cancer. The effect of vitamin E and beta carotene on the incidence of lung cancer and other cancers in male smokers. N Engl J Med. Effects of a combination of beta carotene and vitamin A on lung cancer and cardiovascular disease.

Pietrzik K. Antioxidant vitamins, cancer, and cardiovascular disease. Dolk HM. Dietary vitamin A and teratogenic risk: European Teratology Society discussion paper. Rothman KJ. Teratogenicity of high vitamin A intake. Michaelsson K. Serum retinol levels and the risk of fracture. Folic acid to reduce neonatal mortality from neural tube disorders.

Int J Epidemiol. Place on a baking tray and roast in the oven for mins. Let cool slightly, peel the shells off and chop roughly. In a food processor or high-powered blender, add chopped carrots, chestnuts, and nondairy milk. Blend until smooth and creamy. Set aside. In a large non-stick pot add leeks and garlic and cook on medium heat for 10 minutes. Cook until fragrant and the leeks have softened. Add the carrot-chestnut blend, thyme, paprika, turmeric, and vegetable stock and cook for minutes in medium heat, or until soup is creamy.

Serve and sprinkle with pepper and thyme. Here are some of the most often asked-about ingredients and how they are used in nutritious holiday recipes. Plant milks taste better than their.

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