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Sen börjar frågorna hagla om vilken metod eller diet som är bäst, hur ska jag träna, är fett farligt, är socker farligt, promenader innan eller efter frukost, frukt innehåller ju socker och det har jag hört är farligt, vin är ju bra för blodet — eller hur? Det är inte konstigt att dessa frågor dyker upp i detta informationssamhälle där vi på gott och ont drabbas alltför ofta av informationskollaps. Under vägens gång så hinner man med att testa en rad olika metoder och på köpet har man åkt på en viktresa likt en berg- och dalbana.

Så mitt svar på frågan hur man går ner i vikt är: metod eller diet spelar ingen större roll gällande viktminskningen — det absolut viktigaste är att du har rätt verktyg att ta fram i vardagen eller i svåra situationer och en välfylld verktygslåda när du sedan vill stabilisera vikten för att göra en livsstilsförändring. Det går inte att lägga över ansvaret på samhället, arbetet, kollegor eller partner utan här får man verkligen rannsaka sig själv och sätta tydliga mål, realistiska mål.

Det är oftast här det brister. Att gå ner i vikt kan alla. Men denna gång skall vi stanna där. Allt för oftast fokuserar man bara på de stora kaloribomberna — tårtan på kalaset, frosseriet på firmafesten och lördagsgodiset. Detta är givetvis något man behöver ta i beaktning.

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6 Comment

  • MoritzBeides erledigt. Kamakahi, Rev. Kirkpatrick, Ralph. Toussaint, Allen. Turner, Big Joe. Kontakten mellan skolan och hemmet kan se ut på olika sätt; det kan vara olika frekvens och via olika medier.

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